Saturday, September 19, 2009

Au Natural: Broccoli

After eating my lunch today I remember a report I read in the Newspaper earlier this yeah on Broccoli(I eat Broccoli raw so yum).

Broccoli sprouts are chocked full of sulforaphane, an antioxidant that can reduce the risk of cancer and contributes to the body's cancer-fighting resources.

Broccoli sprouts can reduce the swelling and redness from sun damage by nearly 40%.

So, the next time you mix up a facial mask full of organic goodness, put some fresh, ground-up broccoli sprouts in the batch. Your skin will thank you.

Remember, Broccoli is just not for eating.