Tuesday, August 3, 2010

Detox Diet starts...Now!

PreventionA detox weight loss diet can help to prevent a number of health problems, such as high blood pressure, high cholesterol, diabetes, heart disease, digestive problems, kidney problems, and liver problems. It may also protect against certain kinds of cancer.

Wake up
Drink 2 Bottle of water* (plain, with lemon or lime)

wholegrain breakfast cereals

Midmorning snack
Pumpkin seeds or Almonds

Fresh organic fruit salad or yogurt

Afternoon snack
Veggie Juice/ Fruit Juice

Brown Rice Veggies...I might do a soup ..not sure yet :)

*I will be consuming 10 bottles of water per day.

**If hungry after dinner I will drink water, organic fruit, vegetable juices or herbal teas.

Before beginning a detox weight loss diet, you should check with your doctor, especially if you have any health problems or are on any medication.