Tuesday, May 29, 2012

Dinner: Green Meal w/ a splash of color!

1 Yellow Squash
1 cup Spinach
1 cup Kale
1/2 cup Quinoa
1/4 cup Black Beans
Handful of Asparagus

I steamed each vegetable on its own, at its own time period and added garlic, sea salt and black peppercorn for flavoring. The quinoa I usually prep before hand, because we usually eat it through out the week.

1 cup of quinoa to 1 1/2 cup of water (add a little sea salt). Boil on high for 1-2 min and then bring to a low temp. and boil for about 13-15 min.