ingredients:
1 Organic Egg
1 cup - Whole Grain flour
3/4 cup - Almond Milk
1 tbsp - EVOO
1/8 cup - Flaxseed Meal
1/8 cup - Wheat Germ
1/8 cup - Gluten Free Rolled Oats *Grind*
1/8 cup - Oat Bran *Grind*
or just purchase Bob Red Mill High Fiber Pancake Mix (I was inspired by the ingredients and wanted to see if I can make my own *since I made my own All Bran pancakes and it def. = love!!).
Stir ingredients together, place a light oil in a pan, golden each side and all done.
Fiber Cacao Muffins
ingredients:
1 Organic Egg
1 cup - Batter (Bob Red Mill Pancake Fiber)
3/4 cup - Almond Milk
1/4 cup - Cacao (I placed 4 chips per muffin)
1 tbsp - EVOO
10-15 min @ 375 F
Fiber Crepe
ingredients:
1 Organic Egg
1 cup - Batter (Bob Red Mill Pancake Fiber)
3/4 cup - Almond Milk
1/2 cup - Water
1 tbsp - EVOO
Stir ingredients together, place a light oil in a pan, golden each side and all done.
