Friday, September 21, 2012

Pumpkin Banana Cacao Muffins

1/2 ripe banana
1/4 cup agave nectar
1/4 cup pumpkin purée
**Make it yourself: get a pumpkin, clean it, cut in 1/2, gut, chop in 1/2 in 1/2s, bake @ 400F / 40 mins, scoop out flesh, place in processor to purée & all done**
3 tbsp earths balance spread (melt)

**Mix all wet ingredients in a blender or by hand**

1/4 cup wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp pumpkin spice
**Make it yourself: combine an equal amount of cinnamon, ginger, nutmeg, clove**

*sprinkle* some cacao chips
**Mix all dry ingredients**

Combine both bowls together & place in your mold.
bake @ 400F / 15 - 20 mins